Introduction to Running

I have been helping some friends out with starting running and wrote some information for context before working with them on a training plan. I thought it would be useful for a wider audience and wanted to share it here. If you want to work with someone to reach new goals for your running, climbing, or mountain sports, reach out to johnsigmon@gmail.com . Feel free to send any questions or comments!

https://docs.google.com/document/d/1bc01Mqp2HxHKQKsxW4L8bXYUraaIr6j0PL9j7-rRHFA/edit?usp=sharing